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CHALLENGE DAY 9 ● (Let me know if you want to be nominated! Also, to stay in balance, do the same amount of horizontal pulling  movement, e.g. Inverted Row 😉) ○ I was nominated by a badass mom @superbusymommycoach to do 22 push-ups a day for 22 days to raise awareness for Veterans suffering from PTSD. ○ On average 22 military Veterans commit suicide. Even one is too many. This won't solve the problem, but just one way to raise awareness. ○ My nominee today is @masterbeatman ○ The rules are simple 1) One nominated, your challenge starts the following day. 2) Every day record yourself doing 22 push-ups (you can do them anyway: assisted, with breaks etc.) 3) Write the person who nominated you. 4) Every day nominate a new person for the challenge. 5) Have fun 🙂 ● Out!

Kristian Skarphagen (@kskarphagen) Instagram Profile Photo kskarphagen

Kristian Skarphagen

image by Kristian Skarphagen (@kskarphagen) with caption : "The most energizing workout of last week was definitely this one! Blue sky, suns out (no guns though) and crispy air! Va" - 1698476272185651271
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The most energizing workout of last week was definitely this one! Blue sky, suns out (no guns though) and crispy air! Vary your training environment to get variety, motivation, get out of your routine, have fun and do new stuff! ❄️☀️ =========================== #rehab @casalltraining

David Raden Lundgren (@radenman) Instagram Profile Photo radenman

David Raden Lundgren

image by David Raden Lundgren (@radenman) with caption : "Victory is for he who is persistent 🐢

#crossfit #fitness #rehab #recovery #personaldevelopment #dailygrind" - 1698476273167549511
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Victory is for he who is persistent 🐢 #rehab

BeFit Training Physio (@befit.physio) Instagram Profile Photo befit.physio

BeFit Training Physio

Instagram Image by BeFit Training Physio (@befit.physio) with caption : "| Dead Ball training |.
. 
Is it for you? 
Hell yeahhhh! Let me expand 👇🏼.
. 
Unlike conventional dumbbells or barbells," at BeFit Training Physiotherapy - 1698471616064708006

| Dead Ball training |. . Is it for you? Hell yeahhhh! Let me expand 👇🏼. . Unlike conventional dumbbells or barbells, dead balls aren’t well balanced or symmetrically loaded. Dead all’s present an awkward, changing shape that shifts load around your body. This load shifting makes lifting harder, it effective for development of strength. In sport like daily life load or tension is rarely balanced so through some deadball training into your programs to enhance your strength, elevate your trunk strength to a whole new level and improve performance. . In this exercise @chriscoeypersonaltraining is doing a ground to shoulder! . Inspo via @sammyfairweather may his calf Rest In Peace

Instagram Image by Zarpa Hc (@zarpa_health_club) with caption : "Поспішай записатись на пробне заняття ''Здорова постава'' або ''Здорова стопа''та отримай безкоштовну консультацію від р" at Zarpa - 1698470843759173693
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Поспішай записатись на пробне заняття ''Здорова постава'' або ''Здорова стопа''та отримай безкоштовну консультацію від реабілітолога.🤸👶👦👧 #rehab

A Way Of...by @katiekio (@a_way_of_) Instagram Profile Photo a_way_of_

A Way Of...by @katiekio

image by A Way Of...by @katiekio (@a_way_of_) with caption : "ME TIME! 
Don’t come near me if you see me at the gym....😂😂😂 jokes but fo realz might get a top made that says ‘don’t ta" - 1698468907139759255
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ME TIME! Don’t come near me if you see me at the gym....😂😂😂 jokes but fo realz might get a top made that says ‘don’t talk to me’ and where it there...noooo JOKES haha!! . . I’ve JUST starting (in 3 years due to injury) lifting heavier again for my squats and deadlifts, literally one week ago 😐 things happen, shit happens, it is what it is though, and it doesn’t matter HOW LONG IT TAKES...it just matters how you respond to it and how you work through it. I am doing my best and this is the best I’ve felt in a long time (I mean alll my injuries are hurting 😭) but im trying to work through it, in terms of training and feeling a tiny bit of strength come back, that tiny bit gives me excitement 😊😊😊😊😊 . . Just be you, do you, do what YOU need to do for yourself, and F*$8 what everyone else thinks or says...LIVE YOUR BEST LIFE! So happy I’m finally getting in a little bit of work/life balance...goal this year: to keep this consistent longer than January 😬😬😬 . . . #rehab

Vegan Athlete and Coach (@heyhazelhey) Instagram Profile Photo heyhazelhey

Vegan Athlete and Coach

What does your breakfast and lunch look like today?🛌☕ • • • 🌿🌿 🍍🍇🌽🍈🍄🥜 Steel Cut Oats, Chia Seeds, Peanut Butter and Mangoes & Coconut Vegetable and Bean Curry Both High in Protein and Fibre!! • • The Dusty Weather is getting to some of us. Stock up on your Veg and Get well to us!🙌🏼 Rest up🛌 • • • • Ask.HeyHazelHey@outlook.com √Personal Training/Coaching √ "Live Pain-Free" Therapy √Custom Training Program ☝️DM/CALL/EMAIL☝️

Mitchell Casey (@mitchellcasey_ep) Instagram Profile Photo mitchellcasey_ep

Mitchell Casey

Instagram Image by Mitchell Casey (@mitchellcasey_ep) with caption : "Let's talk weight loss and resistance training. Something I hear far too often is that when trying to lose weight you sh" at West End - 1698466630033788794
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Let's talk weight loss and resistance training. Something I hear far too often is that when trying to lose weight you should concentrate solely of cardio 🙅🏼‍♂️ ▫️◾️◽️◾️◽️◾️◽️◾️◽️◾️◽️◾️◽️◾️◽️◾️ Whilst cardiovascular training such as running cycling or swimming is an excellent way to improve fitness and expend a lot of energy. When done by itself it is not the most efficient way to lose weight. ◾️◽️◾️◽️◾️◽️◾️◽️◾️◽️◾️◽️◾️◽️◾️◽️ Resistance training, more specifically hypertrophy training (increasing muscle mass) has many benefits to weight loss also. The more muscle we have in our body the higher our resting metabolic rate is, thus we burn more energy doing everyday activities. Try combining cardio and resistance training for the best results in weight loss! 👊🏼💢

Gaynor Johansen (@gaynorjpta) Instagram Profile Photo gaynorjpta

Gaynor Johansen

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@manaperformancetherapy with @get_repost ・・・ LATERAL ANKLE SPRAIN PLYOMETRIC BASICS! A lot injuries occur due to the tissues inability to handle stress as the stress exceeds what the tissue can handle. So training and recovery should be about being able to both generate and absorb high forces, especially when it comes to athletics. In our last post of this series we go over some basic plyometric activities that incorporate balance, stability, and landing strategies. _____________________________________________ Box Jump - 2 foot takeoff to 1 foot landing •This a good place to start as jumping with two feet gives the athlete confidence that they can push off with minimal difficulty while generating enough force to get up onto the box. •The transition of landing on one foot challenges the foot/ankle to absorb the force and stick the landing. _____________________________________________ Single Leg Depth Jump onto Airex •I don’t love using unstable surfaces for a lot of things, but with ankle and foot conditions they are a nice adjunct to normal strength training. •It’s all about the landing here, make sure athlete lands as soft as possible with slightly bent knee to improve loading through the muscles and not just the joints. _____________________________________________ Single Leg Depth Jump Into Hop •Adding a progression from the last exercise is sticking the landing and then immediately jumping off the airex. Add different directions to ensure complete confidence in ability to stabilize! _____________________________________________ #rehab @ua_dan